If you're looking for a great workout that will leave you feeling energized and refreshed, hot yoga might just be the answer. Nashville is home to some of the best hot yoga studios in the country, and with so many options to choose from, it can be hard to know where to start.
Whether you're a seasoned yogi or a beginner looking to try something new, there's a studio out there that's perfect for you.
Hot yoga is a type of yoga that's practiced in a heated room, typically set to around 90-105 degrees Fahrenheit.
The heat helps to loosen up your muscles and joints, which can make it easier to get into the various poses. It also helps you to sweat out toxins and impurities, leaving you feeling refreshed and renewed.
One of the great things about hot yoga is that it's a low-impact workout that's accessible to people of all fitness levels. Whether you're looking to build strength and flexibility, or simply to de-stress and relax, hot yoga can help you achieve your goals.
With so many studios to choose from, you're sure to find one that fits your needs and schedule. So why not give it a try and see what hot yoga can do for you?
1. NuPower Yoga+Barre
NuPower Yoga+Barre is a hot yoga studio that offers a variety of classes for all levels. The staff is friendly and welcoming, and the instructors are knowledgeable and experienced.
The studio has a peaceful atmosphere that helps students to relax and focus on their practice.
NuButi and NuSculpt classes are highly recommended by regulars. The owner's approach to yoga balances theory and science, and each instructor encourages students to challenge themselves.
The studio has become a sanctuary for many, offering positivity and love. This is definitely one of the best hot yoga studios out there.
2. Bend and Zen Hot Yoga Nashville
Bend and Zen Hot Yoga Nashville is a top-notch yoga studio for beginners and advanced yogis alike.
The staff is friendly and the studio is clean, creating a warm and inviting atmosphere.
Each instructor brings their own energy and love for yoga to the classes. The facilities are top-notch and the classes are challenging yet understanding.
Highly recommended for anyone looking to improve their physical fitness and overall well-being.
3. Hot Yoga Nashville
Hot Yoga Nashville is a must-visit for all hot yoga enthusiasts. The studio offers a range of classes, including hot yoga, vinyasa, and restorative sessions.
The facility boasts of antimicrobial cork flooring, providing a relaxed and clean space for yoga practice.
The professional yet personable instructors make each session enriching and rewarding. The hour-long hot class on Sundays is a great way to reset and recharge for the week ahead.
If you're looking for a cool studio to enhance your yoga practice, Hot Yoga Nashville is definitely worth checking out.
4. Hola Yoga
Looking for a hot yoga studio that offers a welcoming community and skilled instructors, look no further than Hola Yoga.
This studio offers a variety of classes and a beautifully clean space.
The team is both professional and kind, making every visit a top-tier experience.
With an abundance of class times and types, Hola Yoga caters to everything you could need and more. Don't miss out on their community events like the Book Club.
5. Fahrenheit Yoga
Fahrenheit Yoga is a gem of a hot yoga studio. The spacious and inviting atmosphere is perfect for any yogi, whether you're a beginner or an experienced practitioner.
The facility is always impeccably clean, and the instructors are exceptional at what they do.
The variety of classes and different styles of yoga offered ensure that there's something for everyone. The staff is friendly and helpful, making the experience of attending classes seamless.
Fahrenheit Yoga is definitely worth checking out for anyone looking for a challenging and rewarding yoga experience.
6. Nurture Nashville Yoga
Nurture Nashville Yoga is a hot yoga studio that offers prenatal classes for expectant mothers, new mommies, and babies. The studio is known for its friendly atmosphere, clean studios, and supportive team.
Blooma, the studio's main program, provides a safe space for mothers to learn and grow as they navigate the journey of motherhood.
The instructors are clear, gentle, and helpful while the classes are welcoming and baby-friendly. The studio also offers childcare for some classes.
For those interested in doula training, Nurture Nashville Yoga provides a wonderful opportunity to be part of a community that supports women. If you're looking for a hot yoga studio that focuses on prenatal and postnatal care, Nurture Nashville Yoga is a must-visit.
Barre3 is a hot yoga studio that offers a great workout experience. The studio has a positive and energetic atmosphere, with friendly and professional instructors.
Each hour-long class is a mix of exercise styles that target all major muscle groups, incorporating both tiny isolated movements and large, sweeping movements.
The workout is effective and challenging, and the instructors offer modifications for those who need them.
Barre3 is a great option for anyone looking for a quality hot yoga workout.
8. Steadfast and True Yoga
Steadfast and True Yoga is a top-notch hot yoga studio with knowledgeable and friendly teachers. The studio offers a variety of challenging classes that cater to all levels of experience.
The instructors are inclusive and modify the practice if necessary, creating a lovely community of students and teachers.
In addition to in-person classes, the studio offers online classes that are just as refreshing and calming.
If you're looking for a genuine yoga experience, Steadfast and True Yoga is the place to be.
9. Chestnut Hill Yoga
Chestnut Hill Yoga is a transformative hot yoga studio that focuses on Iyengar yoga. The instructors are knowledgeable and encouraging, and they teach the fundamentals of proper alignment.
Using props is not viewed as a weakness, but rather an extension of one's own body.
Each class is an awesome experience that leaves students feeling empowered and refreshed.
Chestnut Hill Yoga is a great place to take your practice to the next level and continue practicing yoga in ways that fit the challenges you face.
10. Small World Yoga
Small World Yoga is a top-notch hot yoga studio with quality space and excellent instructors.
The studio offers great heat, and the instructors take the time to learn each student's name and help them through poses. The music during class is enjoyable, and the lavender towel at the end is a nice touch.
The best part is that each studio class is only $5, making it an affordable option for those on a budget.
Additionally, the organization's mission and outreach are admirable, as they put on hundreds of yoga classes each month for free all over the city. It's inspiring to know that class payments go toward supporting such a great cause.
11. Movement Lounge
Movement Lounge is a hot yoga studio that welcomes all body types and abilities.
They offer aerial yoga and Jiggle & Fly fat positive aerial classes.
The community is easy-going and welcoming, and puppies are welcome in some classes.
12. Sanctuary for Yoga
Sanctuary for Yoga is a top-notch hot yoga studio with a great atmosphere and experienced teachers.
They offer a wide variety of yoga classes that cater to different levels of expertise.
The studio's ambiance is perfect for relaxation and meditation. The location is convenient for those who live nearby.
If you're looking for a great place to practice hot yoga, Sanctuary for Yoga is definitely worth checking out!