Food & Drink

Savor Nashville’s Greens: Top 10 Salads You Can’t Resist!

Salads are a go-to meal for people who want to stay healthy or those who are watching their weight. It's no surprise that Nashville, Tennessee, has some of the best salad spots in the country.

The city is known for its southern cuisine, but it also boasts a wide variety of delicious salads that are perfect for health-conscious individuals.

Nashville's salad scene is diverse, ranging from traditional green salads to creative and unique options.

Whether you're a vegetarian, vegan, or a meat-lover, there's a salad in Nashville that will satisfy your taste buds. The city's chefs have mastered the art of creating dishes that are both nutritious and flavorful.

In this blog post, we'll be reviewing some of the best salads in Nashville. We'll explore the different types of salads available, the ingredients used, and what makes each salad unique.

Whether you're a local or a tourist, this guide will help you discover the best salads in Nashville. So, sit back, relax, and get ready to embark on a journey of healthy and delicious eating in Music City.

1. Sunflower Cafe

Sunflower Cafe
2834 Azalea Pl, Nashville, TN 37204 (Google Maps)

The Sunflower Cafe offers a variety of delicious vegan and vegetarian dishes. The salads are particularly noteworthy, with fresh ingredients and creative flavor combinations.

The Asian slaw and sesame kale pair perfectly with the vegan BBQ bowl, while the Ginger Kale bowl with quinoa is a must-try.

The staff is friendly and accommodating, making for a pleasant dining experience.

For those looking for healthy and flavorful vegetarian options, the Sunflower Cafe is definitely worth a visit.

2. The Wild Cow

The Wild Cow
1100 Fatherland St SUITE 104 11/22, Nashville, TN 37206 (Google Maps)

The Wild Cow offers a variety of vegetarian and vegan options, including a delicious salad.

The Taco Salad is a standout dish, with well-flavored components that combine perfectly.

With plenty of creative menu options and affordable prices, The Wild Cow is a great choice for those looking for nutritious and tasty plant-based meals.

3. Graze Nashville

Graze Nashville
1888 Eastland Ave, Nashville, TN 37206 (Google Maps)

The Green Lentil Salad at Graze Nashville is a must-try for vegans and non-vegans alike.

The salad is packed with flavor and is truly satisfying.

The atmosphere is inviting and the staff is friendly and efficient.

Whether you're looking for a quick lunch or a leisurely dinner, Graze Nashville is the perfect spot for delicious vegan food.

4. The Southern V

The Southern V
1200 Buchanan St, Nashville, TN 37208 (Google Maps)

The Southern V's salad is a must-try for anyone who loves Southern comfort food.

The salad features "chicken" tenders made from seitan, turnip greens, and delicious vegan mac and cheese.

The texture and flavor of the seitan is so good, it's hard to believe it's not real chicken. The smoothies and desserts are also worth trying.

The restaurant offers a great selection of 100% cruelty-free meals that are sure to satisfy vegans and non-vegans alike.

5. The Cookery

The Cookery
1827 12th Ave S, Nashville, TN 37203 (Google Maps)

The Cookery offers a variety of fresh and flavorful salads that are sure to satisfy any appetite. With a mission to give back to the community, this Australian-inspired cafe serves up delicious food with a purpose.

The Ultima Salad is a must-try, featuring a combination of house salad, fruit salad, chicken salad, and loaded potato salad.

The flavors are well-balanced and the portions are generous, making it a great option for a filling lunch or dinner.

The cafe's cozy atmosphere and friendly staff create a welcoming environment for diners. For a delicious and meaningful meal, The Cookery is a top choice.

6. Greko Greek Street Food

Greko Greek Street Food
704 Main St, Nashville, TN 37206 (Google Maps)

The Greko Greek Street Food salad is a must-try for Mediterranean food lovers.

The fresh veggies and great tasting meats make for a delicious meal.

The portion size is decent, though some may find it lacking.

The restaurant has a nice atmosphere with friendly service. It's a great spot for a quick lunch or dinner.

7. Rae's Sandwich Shoppe

Rae's Sandwich Shoppe
501 Union St, Nashville, TN 37219 (Google Maps)

Rae's Sandwich Shoppe in downtown Nashville offers a variety of top-notch salads made with high-quality, homemade ingredients.

From classic Caesar salads to more unique options like their popular Wicked Chicken Salad, there's something for everyone at Rae's.

With friendly service and a clean, welcoming atmosphere, it's the perfect spot to grab a quick and healthy lunch on the go.

8. The Mockingbird

The Mockingbird
121 12th Ave N, Nashville, TN 37203 (Google Maps)

The Mockingbird salad is a must-try at this chic American diner. Packed with fresh ingredients, this salad is a perfect blend of flavors and textures.

The greens are crisp and the toppings are plentiful, making for a satisfying meal.

The dressing is light and tangy, adding the perfect touch of acidity to the salad.

Whether you're a vegetarian or just looking for a healthy option, The Mockingbird salad is a winner.


5010 Broadway Suite 200, Nashville, TN 37203 (Google Maps)

CAVA offers a delicious Mediterranean salad that is both healthy and flavorful.

The ingredients are fresh and homemade, and the staff is knowledgeable and courteous. The restaurant is a great option for a quick lunch with healthy options.

The Balsamic Date Salad and Spicy Chicken and Avocado Pita are highly recommended.

The service is exceptional, and the restaurant is clean and inviting. CAVA is a must-try for anyone looking for a tasty and healthy meal.

10. Chicken Salad Chick

Chicken Salad Chick
5225 Old Hickory Blvd #201, Nashville, TN 37076 (Google Maps)

Chicken Salad Chick is a great spot for salad lovers. They offer a wide variety of chicken salads that take it to new levels.

The restaurant is clean and the service is excellent.

The sandwiches are great and the ingredients are always fresh.

It's definitely worth checking out if you're in the mood for a delicious salad.