Nashville, the capital of Tennessee, is known for its vibrant music scene, delicious Southern cuisine, and rich history. But did you know that Nashville also boasts a thriving yoga community?
With a variety of studios scattered throughout the city, there’s something for everyone, whether you’re a seasoned yogi or just starting out.
But with so many options, it can be overwhelming to choose the right studio for you. That’s where this guide comes in. We’ve scoured Nashville to find the best yoga studios, based on factors like class variety, instructor expertise, and overall atmosphere.
Whether you’re looking for a heated vinyasa flow, a gentle restorative class, or something in between, we’ve got you covered.
But why yoga, you might ask? Aside from the physical benefits like increased flexibility, strength, and balance, yoga also offers mental and emotional benefits.
It can help reduce stress, improve focus and concentration, and cultivate a sense of inner peace and mindfulness. And in a city as bustling as Nashville, who doesn’t need a little more zen in their life?
So grab your mat and get ready to explore the best yoga studios Nashville has to offer.
Whether you’re a local or just passing through, we guarantee you’ll find a studio that feels like home. Namaste.
1. NuPower Yoga+Barre
NuPower Yoga+Barre offers a diverse range of classes for all levels of yoga practitioners. The studio is clean and spacious with plenty of free parking.
The teachers are knowledgeable and welcoming, creating a comfortable environment for all attendees.
With a variety of class options, including barre and circuit, there is something for everyone at NuPower Yoga+Barre.
The community is supportive and inclusive, making it an amazing studio to be a part of.
2. Hola Yoga
Hola Yoga is a top-notch yoga studio with skilled instructors and a wide range of class options.
The studio's attention to detail is evident in the well-planned space and programming, including immersive workshops that help students deepen their practice.
Hola Yoga teaches yoga in its truest sense, not just as physical exercise but as a tool for personal growth and transformation.
The instructors are knowledgeable and welcoming, making this studio a great choice for both beginners and experienced yogis.
3. Hot Yoga Nashville
Hot Yoga Nashville offers a range of yoga classes in a relaxed space with antimicrobial cork flooring.
They offer hot yoga, vinyasa, and restorative classes taught by experienced instructors.
The studio is conveniently located and has plenty of classes to choose from. The instructors do a great job explaining each pose and the heat is tolerable.
If you're looking for a cool studio with a variety of yoga classes, Hot Yoga Nashville is worth checking out.
Barre3 is a fantastic yoga studio that offers a unique and effective workout. The instructors are energetic, positive, and professional, making for a welcoming environment.
The classes are a mix of exercise styles that focus on strength, endurance, and cardio, utilizing both tiny isolated movements and large sweeping movements.
The hour-long classes go by quickly and are never boring. The studio itself is gorgeous with calming energy and plenty of hardwood.
Whether you are a beginner or an experienced yogi, Barre3 is a great place to get a full-body workout and leave feeling refreshed.
5. Music City Flow Arts
Music City Flow Arts is a unique yoga studio that incorporates hooping and other flow arts into their classes.
The instructors are kind, thoughtful, and make everyone feel comfortable regardless of their skill level.
The studio offers a variety of classes, including dragon staff and hoop fitness, which provide a fun and challenging workout. The space is also great, creating a welcoming and energetic atmosphere.
Whether you're a pro or a beginner, Music City Flow Arts is definitely worth checking out for a fun and unique yoga experience.
6. Steadfast and True Yoga
Steadfast and True Yoga is a yoga studio with a strong sense of community. The teachers are knowledgeable and inclusive, offering a variety of classes to accommodate different skill levels.
The studio is located in an urban area with ample parking, making it easy to access.
The focus is on the practice of yoga as a way of connecting mind and body, with an emphasis on modifying poses to suit individual needs.
Whether you are a beginner or an experienced yogi, Steadfast and True Yoga is a welcoming and supportive environment that will help you deepen your practice and connect with others who share your passion for yoga.
7. Small World Yoga
Small World Yoga is an exceptional yoga studio with a mission to provide free yoga to the community.
The studio has an amazing team of welcoming teachers who are always ready to assist in classes. The studio offers a variety of yoga classes that cater to all levels.
Whether you are a beginner or an experienced yogi, there is a class for you. The studio has a peaceful and calm atmosphere that makes you feel relaxed and at ease.
If you are looking for a yoga studio with a great community and excellent teachers, Small World Yoga is the place to be.
8. Sanctuary for Yoga
Sanctuary for Yoga is a beautiful and spacious yoga studio with a serene atmosphere. The teachers are excellent and have their own individual styles.
Daphne Larkin, in particular, is one of the best yoga teachers in the country with an intelligent, creative, and caring approach.
The classes are challenging, yet safe, and the new space off white bridge is stunning and zen.
If you're looking for a fulfilling and effective yoga experience, Sanctuary for Yoga is the perfect place to go.
9. Movement Lounge
Movement Lounge is a yoga studio that offers a welcoming and inclusive environment for people of all sizes and abilities.
With a focus on aerial yoga, the studio provides clear instruction and guidance suitable for all levels.
The instructors take the time to offer adjustments, ensuring that everyone feels included. The studio is also gender-inclusive and supports local animal rescues.
Movement Lounge is an excellent place to experience a great workout while finding peace and calmness.
10. Chestnut Hill Yoga
Chestnut Hill Yoga is a transformative space that offers Iyengar yoga classes for all levels.
The knowledgeable and encouraging instructors, led by Aretha, create a welcoming environment that empowers students to reach their maximum potential.
The studio values the use of props as an extension of the body and offers classes that cater to different challenges.
With a focus on mind and body connection, Chestnut Hill Yoga is an excellent choice for those looking to deepen their yoga practice.
11. Nurture Nashville Yoga
Nurture Nashville Yoga is a beautiful studio dedicated to mothers, babies, and families. Their prenatal yoga classes are highly recommended for expecting mothers.
The instructors are clear, gentle, and very helpful. They provide particular care to help students with physical problems and offer pose alternatives.
The studio has a friendly and welcoming atmosphere, and the staff is supportive. The classes are intimate, which allows for more personalized attention.
Nurture Nashville Yoga is a great resource for mothers to land, grow, and learn as they navigate the journey of motherhood.
12. Yoga Shala Nashville
Yoga Shala Nashville is a top-notch yoga studio and meditation center that offers a welcoming and inclusive environment. The instructors are highly knowledgeable and take the time to get to know each student personally.
The community at Yoga Shala Nashville is warm and supportive, creating an environment that makes it easy to feel comfortable and at ease.
Whether you're a beginner or an experienced yogi, Yoga Shala Nashville has something to offer.
If you're looking for a place to deepen your yoga practice and connect with like-minded individuals, then Yoga Shala Nashville is the perfect place for you!
13. Soul Flow Yoga Studio
Soul Flow Yoga Studio is a welcoming community for all practitioners.
The studio offers a variety of classes, from yin restore to warrior sculpt. The owner is friendly and has a great playlist.
The hot class is perfect with the heat, humidity, and Christina's guidance. The studio has a great energy and the teachers are knowledgeable.
If you're looking for a yoga studio that's inclusive and has a positive vibe, Soul Flow is the place to be.
14. Heart of Wisdom Yoga
Heart of Wisdom Yoga is a top-notch yoga studio with a cozy and sunlit space. The studio offers a variety of classes that flow seamlessly and cater to various body needs.
Kim, the instructor, is exceptional in offering modifications and alternatives to make the class enjoyable and beneficial for everyone.
The studio's location is convenient and has ample free parking, which is rare in the downtown area.
If you're looking for a welcoming and supportive yoga environment, Heart of Wisdom Yoga is the perfect place to be.
15. Meliora Movement
Meliora Movement is a yoga and pilates studio that offers a clean and peaceful environment.
The instructors are welcoming and attentive, making the classes accessible to all skill levels.
The studio is conveniently located and the classes are challenging but energizing.
If you are looking for a great yoga or pilates experience, Meliora Movement is worth checking out.
16. InnerG Juice & Yoga
InnerG Juice & Yoga is a welcoming yoga studio that offers great vinyasa classes.
The juice is fresh and tasty, and the customer service is excellent.
The owner is friendly and welcoming, making the whole experience enjoyable. The main entrance is at the back, so make sure to walk around.
Highly recommended for anyone looking for a good yoga class and fresh juice.